In our self-compassionate habits daily lives, we frequently face challenges that can cause feelings of pressure. During these difficult times, it's crucial to offer ourselves with the same kindness we would shower to a loved one. Self-compassion involves caring for ourselves with warmth, recognizing our difficulties without condemnation. Embracing… Read More

The African Youth Championship is in full swing and the football enthusiasts are firmly fixed on the Young Stars. Determined to bring home make history , these talented players are giving their absolute best. Their successes as they've consistently overcome challenges. With each match, their confidence soars, fueling their ambition to claim the cov… Read More